What To Expect

We begin with a Zoom call where I ask you a lot of questions about your goals, training history, injury and health history, and lifestyle. We will assess your movement quality to identify imbalances and inspire a safe and effective program.

I build a customized program for you based on the location and equipment available. Though some of my clients prefer strictly to just train with me, I’m going to try to make you as functionally independent as possible. I never ask for long commitments and I need to continue to earn your business every step of the way while creating a valuable experience and relationship you want to return to.