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Bransky Fitness

  • Home
  • Training
  • About Me
  • Testimonials
  • Blogs
  • Trainer Development 
    • Mentorship
  • …  
    • Home
    • Training
    • About Me
    • Testimonials
    • Blogs
    • Trainer Development 
      • Mentorship
broken image
broken image
broken image

Bransky Fitness

  • Home
  • Training
  • About Me
  • Testimonials
  • Blogs
  • Trainer Development 
    • Mentorship
  • …  
    • Home
    • Training
    • About Me
    • Testimonials
    • Blogs
    • Trainer Development 
      • Mentorship
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  • Blog

    Thoughts, Musings, and Ruminations

    Why Coaching, Cueing, and Instruction Matter
    April 13, 2025
    Early in my career as a personal trainer, I learned a hard truth: designing a great workout isn’t...
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    Science Over Hype: Building Programs That Actually Work
    March 27, 2025
    Let's be honest—the fitness industry loves its shiny new trends, doesn't it? One day it's all...
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    Why Thorough Fitness Assessments Matter
    March 26, 2025
    Let's be real—the fitness industry today is all about instant gratification. Scroll through...
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    Foam Rolling: Science, Benefits & How to Use It in Your Workouts
    March 10, 2025
    Foam rolling has become a staple in gyms, sports training, and rehab programs. You’ve probably...
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    Beyond the Science: Meeting Your Clients' True Needs for Confidence and Growth
    March 26, 2024
    In the fitness industry, an unspoken tension bubbles beneath the surface for many personal...
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    The Truth About Wearable Devices
    October 22, 2023
    Wearable technologies have modernized fitness coaching by offering valuable tools to enhance the...
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    Using a Medicine Ball to Increase Power in Older People
    October 16, 2023
    In an era marked by an aging global population, the preservation of functional independence among...
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    Ditch the Restrictions: Lose Weight with Flexible Dieting
    September 17, 2023
    Are you tired of strict diets that leave you feeling deprived and frustrated? It's time to break...
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    Navigating the Noise: Who to Trust for Fitness Advice on Social Media
    August 25, 2023
    In today's digitally connected world, social media has transformed how we receive and interact...
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    Nutrition, Fat Loss, and Muscle Gaining Videos And Resources
    August 14, 2023
    Welcome to our comprehensive Health and Fitness Resource Blog, where I have gathered a treasure...
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    Enhancing Senior Independence
    August 12, 2023
    As we age, the concept of independence takes on a special significance. For senior citizens, it's...
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    Foam Rolling 101
    July 2, 2023
    Welcome to our comprehensive guide to foam rolling! If you're curious about this popular self...
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    NEAT: Beyond Exercise and Workouts
    June 28, 2023
    Looking for an innovative way to burn calories without the usual workout routines? Consider NEAT ...
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    Setting S.M.A.R.T. Fitness Goals
    June 18, 2023
    Let’s dive into the world of fitness goal setting and unlocking your true potential. If you've...
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    A Simple Guide to Starting an Exercise Program
    June 5, 2023
    Are you ready to embrace a revitalized version of yourself? Imagine waking up each morning with a...
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    Getting a Personal Trainer
    June 1, 2023
    Are you tired of slogging through your fitness journey alone, without seeing the results you...
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