Elevate Your Training
You assess and program by feel.
Your clients see results, then plateau.
You're not sure what changed.
Master a system—so you know exactly what you're assessing, program with confidence, and actually keep clients long-term. Whether you're building your solo practice, working in a larger facility, or scaling a coaching business, my workshops give you a simple, repeatable process to identify movement limitations, guide individualized programming, and become the trainer clients don't want to leave.
Why Trainers Choose This:
As a NASM Master Trainer and certified CPR instructor, I've worked with 1000's of trainers across the country. The ones who stand out aren't the ones with the most clients—they're the ones who can confidently explain why they assessed what they did and why they programmed it that way.
What you get: Not another certification. A framework you actually use, every session, that makes you sharper and more credible with every client.
Personal Training Workshops
Master the Overhead Squat Assessment
Be the trainer who actually knows what's happening
The Problem You Hit: You do an assessment. The client feels better, but you're not 100% sure what you actually fixed. You're relying on their feedback instead of knowing exactly what you saw and why it mattered. Other trainers do assessments differently, and you start doubting your approach.
What Changes: You learn to identify and name the 5 compensation patterns every client shows. You use the same terminology other top trainers use. You can confidently explain to a client exactly why they need corrective work before jumping into loading. You become the trainer clients trust because you clearly know what you're looking at.
📍 On-site at your facility | 🕐 4 Hours | 💪 Up to 20 trainers | 📜 0.4 NASM CEU
Free!
Why Thorough Fitness Assessments Matter
Overhead Squat Solutions Chart
Simplify Program Design
Program like you know exactly what you're doing
The Problem You Hit: You create a program. It works for the first month, then your client plateaus. You're not sure why. Was the program wrong? Did you program too conservatively? Should you switch to something heavier? Different exercises? You change direction, and nothing sticks. Your client gets frustrated because it feels like you're guessing—and honestly, you are.
What Changes: You learn how your client's body actually adapts—and more importantly, why they stop adapting. Most trainers program randomly, never giving the body time to get good at anything before switching it up. You'll learn a simple system for building progressive challenge: stabilize what's broken, build strength in that stability, then add power and speed. Your clients actually get momentum because their programming has structure that follows how adaptation actually works.
Pairs with: Overhead Squat Workshop
📍 On-site at your facility | 🕐 4 Hours | 💪 Up to 20 trainers | 📜 0.4 NASM CEU
Free!
Progressing Load and the OPT Model
Adult CPR/AED
Be ready for emergencies—hands on, not a video
The Problem You Hit: You got CPR certified 2 years ago online. You watched a video, passed a test, got the card. But if something actually happened in your session, would you be confident? Most trainers who go through online-only certs aren't. You also don't remember your expiration date until your client asks for proof.
What Changes: You get hands-on training with real equipment. You practice on a mannequin and feel what actual compressions are supposed to feel like. You leave with a real certification and the actual confidence to handle an emergency. You know exactly when it expires because your whole facility gets certified together.
Participants Receive:
Adult CPR/AED certification (valid 2 years) for all participants
Online access to reference videos and educational support
📍 On-site at your facility | 🕐 4 Hours | 💪 Up to 12 trainers | 📜 0.1 NASM CEU
