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    Bransky Fitness

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      Nutrition, Fat Loss, and Muscle Gaining Videos And Resources

      A Library of Helpful Resources to Understand Nutriton and Weight Management

      Welcome to our comprehensive Health and Fitness Resource Blog, where I have gathered a treasure trove of insights, tips, and strategies to help you crush your goals and lead a life brimming with vitality. Whether you're a workout newbie or a seasoned fitness aficionado, a wellness warrior or a mindfulness seeker, we've got something special in store for you.

      Join us on this empowering journey as we navigate the realms of nutrition, fat loss, and muscle gain that are backed by science and crafted for real people with real ambitions. Get ready to thrive, transform, and transcend the ordinary.

      Renaissance Periodization

      Renaissance Periodization, often referred to as RP, embodies a cutting-edge approach to optimizing dietary habits for fitness and performance. Spearheaded by the prominent figure Mike Israetel, an exercise scientist and competitive bodybuilder, RP emphasizes a scientifically grounded methodology for nutrition and training. Israetel's expertise lies in elucidating the intricacies of macronutrient distribution, meal timing, and periodized eating to enhance muscle growth, fat loss, and overall athletic performance. With an emphasis on evidence-based practices, Israetel's contributions to the fitness community through the Renaissance Periodization have revolutionized how individuals approach their dietary regimens, offering a balanced and systematic approach to achieving exceptional results.

      • Fat Loss Dieting Made Simple Playlist
      • Muscle Gain Dieting Made Simple
      • Nutrition Myths
      • Healthy Eating Made Simple

      Andy Galpin

      Andy Galpin is an exercise physiologist, scientist, and educator who has earned widespread recognition for his invaluable contributions to the field of human performance. With a passion for unraveling the intricacies of human movement and physiology, Dr. Galpin stands as a beacon of knowledge, seamlessly bridging the gap between cutting-edge research and practical application. His engaging approach to disseminating complex concepts has empowered countless individuals, from athletes to fitness enthusiasts, to optimize their physical potential and achieve remarkable results. As a prolific author, sought-after speaker, and dedicated practitioner, Andy Galpin continues to inspire and enlighten, leaving an indelible mark on the realm of exercise science and human performance.

      • The Physiology of Fat Loss: 55 Min Phys
      • The Physiology of Fat Loss: 5 Min Phys
      • 5 Min Phys Every Macro and Micronutrient in 5 min
      • 25 Min Phys : "Nutrients", What The Hell Does That Even Mean?
      • Protein, Amino Acids, BCAA : 25 Min Phys

      Brad Schoenfeld

      Brad Schoenfeld is a highly esteemed and influential figure within the realm of fitness and exercise science. His significant contributions to the field have garnered him widespread recognition and respect. Schoenfeld is recognized as a distinguished researcher, accomplished author, and dedicated educator, particularly noted for his seminal studies and scholarly works elucidating the nuances of muscle hypertrophy, strength training, and body composition. Through his rigorous scientific investigations, coupled with insightful practical applications, he has adeptly connected complex scientific principles and their pragmatic implementation, catering to both fitness professionals and enthusiasts alike. Schoenfeld's unwavering dedication to advancing knowledge in the pursuit of optimal physical performance underscores his role as a pioneering authority, profoundly influencing our collective approach to training, nutrition, and the scientific underpinnings of cultivating a robust and well-conditioned physique.

      • Facts and Fallacies of Fat Loss, with Brad Schoenfeld

      Layne Norton


      Layne Norton, widely recognized by the moniker BioLayne, occupies a prominent and esteemed position within the realm of fitness and bodybuilding. Possessing a diverse range of roles as an accomplished bodybuilder, powerlifter, coach, and prolific researcher, Norton's influence is palpable and far-reaching. His discernible commitment to an evidence-driven methodology is a hallmark of his approach, effectively harmonizing scientific rigor with pragmatic utility. This distinctive blend of erudition and practicality renders his insights particularly resonant, catering to both neophyte enthusiasts and seasoned practitioners. Norton's extensive body of work, spanning scholarly contributions, enlightening lectures, and impactful coaching, has firmly established him as a paragon of reliable expertise. Operating as a beacon of guidance, BioLayne navigates individuals towards their fitness objectives, all the while championing a judicious and enduring approach to exercise, nutritional practices, and holistic well-being.

      Book: Fat Loss Forever: How to Lose Fat and KEEP it Off

      • Maintenance Calories
      • Fat Burning VS Fat Loss
      • Nutrient Timing
      • How Much Protein Should You Have In A Meal?
      • Weight Fluctuations
      • Why Does Intermittent Fasting Work?
      • Effects of Meal Timing on Fat Loss & Appetite
      • Intermittent Fasting is Better for Fat Loss? A New Study!
      • Top 5 Myths About Protein

      Alan Aragon


      Alan Aragon commands a preeminent stature in the realm of nutrition and exercise science, distinguished for his profound expertise and influential contributions. Well known as a prominent researcher, erudite author, and respected educator, Aragon's extensive body of work is characterized by its meticulous exploration of nutritional strategies, supplementation, and evidence-based practices for optimizing human performance and well-being. His scholarly endeavors have effectively disseminated cutting-edge knowledge, closing the chasm between scientific rigor and practical application. With an unwavering commitment to enhancing the understanding of nutrition's pivotal role in fitness, Aragon stands as a revered authority whose work has indelibly shaped the landscape of evidence-informed dietary approaches and fostered a deeper appreciation for the nuanced interplay between nutrition, physiology, and optimal health.

      Book: Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health

      • The Most Important NON-NEGOTIABLES for Fat Loss
      • Why ONE DIET Won’t Work For Everyone…
      • Protein Helps w/ Fat Loss: Diet & Training Methods That Actually Work

       

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