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Bransky Fitness

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    Bransky Fitness

    • Home
    • Training
    • About Me
    • Testimonials
    • Blogs
    • …  
      • Home
      • Training
      • About Me
      • Testimonials
      • Blogs
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      All Categories - Bransky Fitness

      Why Coaching, Cueing, and Instruction Matter

      April 13, 2025
      Early in my career as a personal trainer, I learned a hard truth: designing a great workout isn’t...

      Science Over Hype: Building Programs That Actually Work

      March 27, 2025
      Let's be honest—the fitness industry loves its shiny new trends, doesn't it? One day it's all...

      Why Thorough Fitness Assessments Matter

      March 26, 2025
      Let's be real—the fitness industry today is all about instant gratification. Scroll through...

      Foam Rolling: Science, Benefits & How to Use It in Your Workouts

      March 10, 2025
      Foam rolling has become a staple in gyms, sports training, and rehab programs. You’ve probably...

      Beyond the Science: Meeting Your Clients' True Needs for Confidence and Growth

      March 26, 2024
      In the fitness industry, an unspoken tension bubbles beneath the surface for many personal...

      The Truth About Wearable Devices

      October 22, 2023
      Wearable technologies have modernized fitness coaching by offering valuable tools to enhance the...

      Using a Medicine Ball to Increase Power in Older People

      October 16, 2023
      In an era marked by an aging global population, the preservation of functional independence among...

      Ditch the Restrictions: Lose Weight with Flexible Dieting

      September 17, 2023
      Are you tired of strict diets that leave you feeling deprived and frustrated? It's time to break...

      Navigating the Noise: Who to Trust for Fitness Advice on Social Media

      August 25, 2023
      In today's digitally connected world, social media has transformed how we receive and interact...

      Nutrition, Fat Loss, and Muscle Gaining Videos And Resources

      August 14, 2023
      Welcome to our comprehensive Health and Fitness Resource Blog, where I have gathered a treasure...

      Enhancing Senior Independence

      August 12, 2023
      As we age, the concept of independence takes on a special significance. For senior citizens, it's...

      Foam Rolling 101

      July 2, 2023
      Welcome to our comprehensive guide to foam rolling! If you're curious about this popular self...

      NEAT: Beyond Exercise and Workouts

      June 28, 2023
      Looking for an innovative way to burn calories without the usual workout routines? Consider NEAT ...

      Setting S.M.A.R.T. Fitness Goals

      June 18, 2023
      Let’s dive into the world of fitness goal setting and unlocking your true potential. If you've...

      A Simple Guide to Starting an Exercise Program

      June 5, 2023
      Are you ready to embrace a revitalized version of yourself? Imagine waking up each morning with a...

      Getting a Personal Trainer

      June 1, 2023
      Are you tired of slogging through your fitness journey alone, without seeing the results you...
      • Mark Bransky

        Nice to Meet You!

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        Welcome to my personal training business, built on nearly twenty years of experience at the top levels of the fitness industry. I've spent these years as a personal trainer, health and fitness educator, and mentor.

         

        With two decades under my belt, I specialize in evidence-based programming, functional movement, strength and conditioning, and weight management. As a mentor and Master Trainer, I've had the joy of teaching over 1,000 personal trainers, guiding them towards numerous certifications through the National Academy of Sports Medicine (NASM).

         

        I’m passionate about helping everyday people and personal trainers boost their fitness knowledge, enhancing their own lives and the lives of others. Sharing my love for exercise, behavior, and nutrition with my clients has always been incredibly fulfilling for me. Your success is my success.

         

        Let’s achieve greatness together!

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